Listen to the collection of the best daily inspiring recordings for meditation and mindfulness and sleep! Did you know that sleep directly affects your mood? Not getting enough, restful sleep can lead to stress and depression as well as affect your focus and concentration. This collection teaches you the role that sleep plays in your daily life and meditations. You will also learn to control your breath, thoughts, and attention through these inspirational pep talks.
Getting Enough Sleep Will Create A Miracle For Your Health
Sleep Has A Huge Impact On My Mood. If I Get Enough, More Good Moods. If Not, More Bad Moods
The Only Real Power I Have Is What I Choose To Pay Attention To
The Only Real Power I Have Is What I Pay Attention To Because I Cannot Control My Thoughts
What I Learned About Breathing In The Miracle Of Mindfullness By Thich Nhat Hanh
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