Conquering your vicious circles of worry, stress, and anxiety with meditation
One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...
James Walks Us Through a Quick Body Scan Guided Meditation to Help You Connect With Your Breathing
Welcome to this short 5-minute hourglass meditation. So start off by sitting up straight in your chair and connecting your feet to the Earth. Lower...
Cynthia Shares a Guided Mindfulness Story and Gratitude Meditation
Welcome to this brand new day. Be proud of yourself for taking this window of time to focus on you first off make sure you...
Surviving of Narcissistic Abuse and Recovering your Self-Esteem
This is a compendium of self-help tapes for self-esteem and how to recover after being abused by a narcissist. There are short speaker tapes, that you can...
Get Coached on Life Coaching!
There are a lot of misconceptions about life coaching. As a newcomer to the field myself, I wasn’t even sure where to start. Thankfully, two...