Bring focus and happiness in your life by using Anna Kelly’s course, just like I did

Mindfulness is an area of self-improvement that I have overlooked over the course of my adult life, even though I have gone through lots of other self-help courses — either audio or video. The fact that every day I felt like I was surrounded and sort of hemmed in by my anxieties, thoughts, worries and feelings got me to this particular course.

As for the course, it is comprised of 3 sections. Section one zooms in on what mindfulness is. The five sense exercises that are explained in the beginning of the course really helped me understand why mindfulness was really important. Section one also has downloadable meditation tapes, which I used when running and taking a walk. Apart from these meditation tapes, Section one also offered me beneficial pointers and tips on how to manage my thoughts during the times I was meditation. The second part has been useful for me, personally, in terms of how to incorporate mindfulness and mediation into my everyday activities such as eating, riding public transport waiting in the line, and walking. Additionally, the second part has been great in terms of its ready meditation tapes I could download for my personal use. To be honest, everyone experiences anxieties, pains or depression during their lives. Section three of Anna’s audio course focuses on how to blend mindfulness in those situations, so that the surrounding thoughts that are negative do not fester. As someone who has the first-hand experience of going through depression, I can say without reservation that Anna Kelly’s course has helped a great deal in gaining more control over my thoughts, and emotions.

After using Anna Kelly’s audio course my opinion on how important mindfulness is has definitely shifted. This course has helped me enhance my abilities and believe in them to bring in mindfulness to ensure that I can find solace when faced with anxieties.

Overall, I have picked up some useful tips on how to stay in the moment to ensure that I can be happier and more laser focused. Anna Kelly’s course is the real deal and is a self-help course that will not disappoint. And I would not hesitate to recommend this course to any of my friends and family members who want useful insights into mindfulness to bring more happiness, vision and clarity into their own lives.

Listen to Mind Yourself: Learn The Power Of Now With Mindfulness Meditation and more self improvement audio programs on Audiojoy — download free on iOS or Android.

 

Audio Program by: Anne Kelly | Review by:  Amy Pierce