Category: Health & Wellness

Getting in-touch and going far out

Much like all else, Meditation is a practice. With our busy day-to-day schedules, it can be hard to simply take time for oneself, especially when...

Got Stress Like Me?

Gina Ryan’s audio course on overcoming stress, anxiety, panic attacks, and PTSD was fantastic! I have fought anxiety and stress for as long as I...

Coloring Helped me Recover from Stress

After my nervous breakdown, I desperately searched for a way to both control my stress and make sense of the world. I’d heard about the...

Master Social Situations Easily

I’d never heard of the DISC assessment system, but apparently it’s been around since 1929, created by an influential psychiatrist named William Marston. Something that’s...

One Easy Way To Overcome Your Fears

It’s a scary world out there. Especially spiders. Spiders are freaking terrifying. I’ve had a long-held phobia of the little monsters. If I saw one...