Category: Health & Wellness

Tips for Staying Sober During the Holidays

Staying sober can be difficult over the holidays. Calendars are jam-packed, routines are disrupted, and a lot of old emotions and triggers can be stirred...

Thoughts on Meditation.

I have had a stressful week and these podcasts really helped! I liked how it immediately goes straight into meditation to get you prepared for...

Learning to accept, allow, and trust

These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...