Category: Mind & Body

From our own Free From Anxiety Course to the many different apps, platforms, and online telehealth initiatives that have recently become available, mental health support...

Staying sober can be difficult over the holidays. Calendars are jam-packed, routines are disrupted, and a lot of old emotions and triggers can be stirred...

I am seven years sober now and I am so glad I listened to these audios by Barefoot Bill. It is a workshop on how...

I have had a stressful week and these podcasts really helped! I liked how it immediately goes straight into meditation to get you prepared for...

In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...

Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...

What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...

We’ve heard it all before. “Don’t worry, just think positive!” But for a lot of us, this is easier said than done. It’s like, “what...

These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...

Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...