When to Seek Help for Your Mental Health During the Holidays
From our own Free From Anxiety Course to the many different apps, platforms, and online telehealth initiatives that have recently become available, mental health support...
Tips for Staying Sober During the Holidays
Staying sober can be difficult over the holidays. Calendars are jam-packed, routines are disrupted, and a lot of old emotions and triggers can be stirred...
Knowing where to start is the first step to success
They say that the best way to learn how to do something is to follow in the footsteps of someone who has done it successfully....
Procrastination, a literal curse
I really enjoyed this set of podcasts, as a college student procrastination is something that I am all too familiar with. I’ll get it done...
Reconnecting with the limitlessness of a child’s imagination
I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...
Mindfulness as a skill, a tool, and a practice
Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...
Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Anxiety awareness is the first step to freedom
I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....
Grounded guidance and awareness for health anxiety patients and their friends and family
There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...