Tips for Staying Sober During the Holidays
Staying sober can be difficult over the holidays. Calendars are jam-packed, routines are disrupted, and a lot of old emotions and triggers can be stirred...
IT WORKS IF YOU KEEP RE-WORKING IT!
I am seven years sober now and I am so glad I listened to these audios by Barefoot Bill. It is a workshop on how...
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
A Story of Recovery from Our Founder
To our readers. I was asked to speak at a particularly large meeting of Alcoholics Anonymous. And while I have 16 years of sobriety, I’m...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
How to spot the warning signs of suicide.
What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Cindy A. Shares Her Story On How God Save Her Life
My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...