Mindfulness in every day life?

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

Stay Happy By Avoiding Toxicity

We all want to feel good, to be happy, and be surrounded by positive energy all the time. But — whether you’re turning on the...

More than just a bro bible

When I was young, I was a small kid, and I was bullied. It’s tough to admit that now, as a grown man. No one...