Finding your purpose is easier than it seems
Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...
Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
A Story of Recovery from Our Founder
To our readers. I was asked to speak at a particularly large meeting of Alcoholics Anonymous. And while I have 16 years of sobriety, I’m...
Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Identifying co-dependency, how to become more independent
The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
I learned A LOT about my boyfriend by listening to these podcasts.
These podcasts have been complete lifesavers for me. My boyfriend and I are the king and queen of having petty arguments. We’ve had arguments about...
The secrets to mindful eating
The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...