Tag: anxiety relief

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

This is a lengthy collection, but well worth it.  I’m glad Audiojoy was able to obtain this. Chris is well-versed in the Big Book.  Really...

If you have problems with holding on to anger, you may not realize how that affects your emotional connections to your significant other. I get...

As someone who deals with anxiety on a day to day basis, I’ve grown really accustomed to dealing with irrational thoughts and cycles of familiar...

The Anxiety Guy is Dennis Simsek, a self-described life coach. Simsek’s approach is to focus on the outcome and results of his interventions, rather than...

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...

When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...