5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
A great course with helpful tools and knowledge to help you with your anxiety
I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Welcome new life into the world with clarity, health, and mindfulness
This hypnosis audio program is a wonderful way to welcome in your new addition to the family and the world! While I don’t have any...
These simple, effective, and accessible meditations will improve your everyday life
Even now, I struggle with implementing simple meditations into my everyday life. However, when I look at where I used to be as opposed to...
How Does Meditation Increase Your Quality of Life
While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...
This course helped me to better navigate and understand my anxiety and fear
I have never considered myself to have anxiety, however, recently I have been battling bouts of erratic emotions that send me spiraling into discombulated states...
5 Simple Meditations to Implement in Your Daily Life
Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...
A Lovely Reminder to Let Go of the Pain and Welcome in the Magic
This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...