Anxiety awareness is the first step to freedom
I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
What Makes a Relationship Happy?
To understand what makes a relationship happy, it is important to note that happy looks different to everyone. What works for one relationship rarely translates...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Cindy A. Shares Her Story On How God Save Her Life
My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...
Steamroll your own self-sabotage addiction
Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...
10 tips to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...
Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...