Letting go is not just for princesses
“I have to just let it go” is a mantra we all struggle to embody. We are riddled with all kinds of attachments and hangups...
Happiness takes work, and it’s worth it
Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...
Steamroll your own self-sabotage addiction
Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...
10 things to the combat loneliness.
Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...
10 tips to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...
Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...
This Is Your Brain/this Is Your Brain On Meditation
“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...