Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
Grounded guidance and awareness for health anxiety patients and their friends and family
There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
The new outlook on meditation
I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...
Freedom from repression is freedom towards expression
Mindmekka offers a simple start on the personal journey of healing with something that is easily accessible even to those who cannot see a therapist....
Imbalance doesn’t have to crush our dreams
I have a lot of praise for wellness programs that talk about work-life balance because I feel like we don’t hear enough about it despite...
Finally getting the excess sugar out of my life!
I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
How to build a better body image
Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...
4 Science-backed Ways To Motivate Yourself To Work Out
There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...