Tag: healthy eating

The secrets to mindful eating

The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...

How to build a better body image

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...

10 tips to stop overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

Ways To Stop Your Food Cravings

Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...