This Is Your Brain/this Is Your Brain On Meditation
“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...
A great introduction to Reiki for those who want to take healing and Ascension into their own hands
I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...
Ways To Stop Your Food Cravings
Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...
Simple, practical tips for self-care and mindfulness
You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...
Real Advice From Real People In Real Love
Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...
Never let the fear of rejection hold you back again
I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...
Healthy Couples: How Do They Do It?
If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...
Ya girl loves meditation
These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...