The new outlook on meditation
I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
Quick hypnosis for busy people
These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...
Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
10 ways to practice self love
We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...