Tag: self confidence & esteem

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...

Growing up an Empath, I was constantly overwhelmed. I felt like a radio that got all channels at once. Being around people was exhausting and...

Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...