Tag: self-improvement

I really enjoyed this set of podcasts, as a college student procrastination is something that I am all too familiar with. I’ll get it done...

I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...

Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...

These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...

I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....

I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...

A lot of self-esteem and confidence work in the wellness community tends to focus on spiritual work with the goal of dismantling toxic core beliefs...

Mindmekka is a great start for anyone who needs guidance on building confidence and a sense of calm from within, no matter what kind of...

“I have to just let it go” is a mantra we all struggle to embody. We are riddled with all kinds of attachments and hangups...

Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...