Tag: stress management

I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...

What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...

Joan and Scott’s audio course was insightful and fun from start to finish. It touched on a lot of different aspects that I never even...

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...