10 tips to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Ways To Stop Your Food Cravings
Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...
How Body Dysmorphia Affects Your Daily Life
“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...
The first step to fitness should be wellness
Having gone through my fair share of health conditions over the last few years, I was drawn to this course. I’ve been looking for ways...
I struggled to feel motivated to exercise – until this!
It is easy to feel inadequate when comparing ourselves to the countless advertisements and photoshopped centerfolds that saturate the media but does nothing but propagate...
The Only Audience-orientated Course on Creatine
Creatine! We have heard a lot about this popular performance-enhancing, muscle-building supplement and we might have even used it, however, things like its proper use...
The Bottom Line To Building A Great Body
Brad is the real deal. He’s a straight shooter and I appreciate that! One of the first things he says is that he will NOT...
An Audio Course that will Help You Lose Weight! FOR REAL!
My unbridled love for juicy In-N-Out burgers and cheesy bread has culminated in my 20- pound weight gain over the last five months. To get...
The Golden Rule for Weight Loss
If there’s anything I hate more than being overweight, it’s the overwhelming amount of weight loss options out there. From the big-name portion control programs...