Discover the secrets of joy with these meditations!
In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s life. For instance, as an artist and a writer, I have found pain and suffering to be brilliantly vibrant colors that open up powerful doors of creativity, however, being in a state of constant turmoil is not pleasant and only welcomes more suffering. Despite my attraction to pain and suffering, in recent years I have found that joy and delight are even more powerful than their polar opposites. Granted, they are but two sides of the same coin, and both are required in order for the big picture to take shape and form.
The ancient practice of meditation is one that has been misunderstood, and quite frankly, is a wonderful means to boundless inner peace and fulfillment. Like many of us, I have known self-judgment, self-loathing, and overwhelming criticism for most of my life, but it has done nothing but keep me in a mire of my own hurt. This series of meditations and affirmations are wonderful for reminding you of just how powerful you really are as the creator in your life. I have come out of the meditative states feeling whole, full of love, and inspired to continue seeing myself through positive lenses. Obviously, this isn’t easy to do, and it takes practice to master and welcome into one’s life.
In today’s world, it seems we have disorders and subsequent medication for nearly everything, and it is very easy to see oneself as a victim to the whims of the Universe rather than the one who is creating it all. I have found these meditations to be particularly helpful in awakening me to my own potential to be happy, joyful, and full of delight in my life. They are reminders that I have the means to remind myself of just how magical life is and how capable I am of being happy in every moment. If you are tired of feeling worthless all the time, I would definitely suggest that you try this out and see how it works for you!
Listen to Find Joy and Happiness With Meditation and more self-improvement audio programs on Audiojoy — download free on iOS or Android.
Content Review by Ashley Flores