Month: November 2018

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

Facts about Marijuana, everything you need to know about the world’s most popular drug. Globally, marijuana is the most commonly used illicit drug. Classified as...

Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...

If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...