Tag: article

The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...

The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...

To understand what makes a relationship happy, it is important to note that happy looks different to everyone. What works for one relationship rarely translates...

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...

We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...

What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...