Grounded guidance and awareness for health anxiety patients and their friends and family
There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Positive thinking is the ultimate life hack
We’ve heard it all before. “Don’t worry, just think positive!” But for a lot of us, this is easier said than done. It’s like, “what...
How to spot the warning signs of suicide.
What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...