Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Quick hypnosis for busy people
These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...
Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...