Month: April 2019

For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...

I have a lot of praise for wellness programs that talk about work-life balance because I feel like we don’t hear enough about it despite...

In the wellness community, we hear a lot about self-healing when it comes to illness, addiction, depression, anxiety, trauma, or even just plain human conditioning....

I so appreciate the variety in Stephanie Bartanic’s tips and the optimistic way she approaches all kinds of topics. She covers things such as the...

In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...

This compilation of famous speeches is fantastic. There really is something to be gained by listening to the stories of wisdom, success, even failure, from...

Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...

What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...