Reconnecting with the limitlessness of a child’s imagination
I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...
Mindfulness as a skill, a tool, and a practice
Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...
Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
The new outlook on meditation
I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...
Meditations to expand consciousness through the Ascended Masters
For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...
Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
These meditations for kids are excellent!
First, I can’t talk about this course without praising the production of these meditation tracks. Whoever edited these meditations did an excellent job, because they’re...
10 ways to practice self love
We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...