How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Simple, practical tips for self-care and mindfulness
You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...
Real Advice From Real People In Real Love
Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...
How I Learned to Love Myself
I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...