Procrastination, a literal curse
I really enjoyed this set of podcasts, as a college student procrastination is something that I am all too familiar with. I’ll get it done...
Reconnecting with the limitlessness of a child’s imagination
I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...
Mindfulness as a skill, a tool, and a practice
Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...
Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...