Category: Self Help & Addiction

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

Facts about Marijuana, everything you need to know about the world’s most popular drug. Globally, marijuana is the most commonly used illicit drug. Classified as...

Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...

If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...