Category: Self Help & Addiction

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

Mike E. starts off this course. He talks about getting married and he made a promise and says that he made this for the rest...

This is a workshop, the AA Way of Life Using Traditions in Relationships by Dave & Polly. It is broken down into twelve segments. It...

This is an amazingly large collection of audios of several speakers talking about the many aspects of alcoholism, from first drink to recovery. Each speaker speaks for...

When I was young, I was a small kid, and I was bullied. It’s tough to admit that now, as a grown man. No one...