Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
Anxiety awareness is the first step to freedom
I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
Confidence and calm as a skill
Mindmekka is a great start for anyone who needs guidance on building confidence and a sense of calm from within, no matter what kind of...
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Positive thinking is the ultimate life hack
We’ve heard it all before. “Don’t worry, just think positive!” But for a lot of us, this is easier said than done. It’s like, “what...
You are more than your fear of public speaking.
Joan and Scott’s audio course was insightful and fun from start to finish. It touched on a lot of different aspects that I never even...
The trails and tribulation of public speaking
Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...
Quick hypnosis for busy people
These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...