James Walks Us Through a Quick Body Scan Guided Meditation to Help You Connect With Your Breathing
Welcome to this short 5-minute hourglass meditation. So start off by sitting up straight in your chair and connecting your feet to the Earth. Lower...
Cynthia Shares a Guided Mindfulness Story and Gratitude Meditation
Welcome to this brand new day. Be proud of yourself for taking this window of time to focus on you first off make sure you...
A Reminder to be Mindful and Present in my Life
I often find that I get frustrated about things that are completely outside of my control, and when I do become aware of this I...
One Week to Inner Peace
I was going through a really difficult time at work a few months back. Even my yoga class didn’t help, and that usually loosens me...
Bring focus and happiness in your life by using Anna Kelly’s course, just like I did
Mindfulness is an area of self-improvement that I have overlooked over the course of my adult life, even though I have gone through lots of...
A must-have yoga course for newbies
The online articles extolling the benefits of yoga have finally compelled me to give the world of yoga a try. Why not? However, signing up...
Learn how to fight off negative energy with Melody’s course
We all seem to be surrounded by negative energies, vibrations, and people these days. All of these come together to have a crippling effect on...