Getting in-touch and going far out
Much like all else, Meditation is a practice. With our busy day-to-day schedules, it can be hard to simply take time for oneself, especially when...
Out with the medication and In with the meditation!
Before I was introduced to holistic healing and tapping into my body’s natural ability to heal itself through proper nutrition and energy cultivation, I was...
Conquering your vicious circles of worry, stress, and anxiety with meditation
One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...