Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
Modern, practical steps to spiritual self-healing
In the wellness community, we hear a lot about self-healing when it comes to illness, addiction, depression, anxiety, trauma, or even just plain human conditioning....
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
How to spot the warning signs of suicide.
What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...