From our own Free From Anxiety Course to the many different apps, platforms, and online telehealth initiatives that have recently become available, mental health support...

Staying sober can be difficult over the holidays. Calendars are jam-packed, routines are disrupted, and a lot of old emotions and triggers can be stirred...

I am seven years sober now and I am so glad I listened to these audios by Barefoot Bill. It is a workshop on how...

I have had a stressful week and these podcasts really helped! I liked how it immediately goes straight into meditation to get you prepared for...

They say that the best way to learn how to do something is to follow in the footsteps of someone who has done it successfully....

I really enjoyed this set of podcasts, as a college student procrastination is something that I am all too familiar with. I’ll get it done...

I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...

Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...

Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...

These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...