Month: December 2018

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

For most people, confidence is a learned trait. They need to learn to be self-assured. Here are a couple of ideas that can help. Make...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...