Grounded guidance and awareness for health anxiety patients and their friends and family
There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
The new outlook on meditation
I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...
An interesting scientific approach to confidence
A lot of self-esteem and confidence work in the wellness community tends to focus on spiritual work with the goal of dismantling toxic core beliefs...