Category: Interesting & Entertaining

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...

Growing up an Empath, I was constantly overwhelmed. I felt like a radio that got all channels at once. Being around people was exhausting and...

Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...

In ancient times, there was a king who decided to place a boulder on a major roadway and proceeded to hide himself nearby. He watched...

My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

For most people, confidence is a learned trait. They need to learn to be self-assured. Here are a couple of ideas that can help. Make...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...