Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...
10 ways to practice self love
We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...
Meditations on yogic principles for personal development
Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...
This Is Your Brain/this Is Your Brain On Meditation
“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...
Marijuana and everything you need to know about the world’s most popular drug.
Facts about Marijuana, everything you need to know about the world’s most popular drug. Globally, marijuana is the most commonly used illicit drug. Classified as...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...
How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Real Advice From Real People In Real Love
Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...
Never let the fear of rejection hold you back again
I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...