Category: Lifestyle & Career

Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...

It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...

Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

For most people, confidence is a learned trait. They need to learn to be self-assured. Here are a couple of ideas that can help. Make...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...