Meditate your way into a magical morning!
I don’t know about you, but my mornings are the most important part of my day. They are my time to set an intention, surrender...
Getting in-touch and going far out
Much like all else, Meditation is a practice. With our busy day-to-day schedules, it can be hard to simply take time for oneself, especially when...
Out with the medication and In with the meditation!
Before I was introduced to holistic healing and tapping into my body’s natural ability to heal itself through proper nutrition and energy cultivation, I was...
Conquering your vicious circles of worry, stress, and anxiety with meditation
One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...
James Walks Us Through a Quick Body Scan Guided Meditation to Help You Connect With Your Breathing
Welcome to this short 5-minute hourglass meditation. So start off by sitting up straight in your chair and connecting your feet to the Earth. Lower...
Cynthia Shares a Guided Mindfulness Story and Gratitude Meditation
Welcome to this brand new day. Be proud of yourself for taking this window of time to focus on you first off make sure you...
Finding inner peace is better than a pill
Living with insomnia is not really living. Watching the world do its thing in the bright morning sunshine isn’t a chipper experience when you’re on...
A Reminder to be Mindful and Present in my Life
I often find that I get frustrated about things that are completely outside of my control, and when I do become aware of this I...
Ready for the most amazing, wild, lucid and fantastic dreams?
I had never heard of “lucid dreams,” but decided to give this course a try. I’m all for anything that can help me become a...
The Only Audience-orientated Course on Creatine
Creatine! We have heard a lot about this popular performance-enhancing, muscle-building supplement and we might have even used it, however, things like its proper use...