Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Cindy A. Shares Her Story On How God Save Her Life
My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...
How to build a better body image
Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...
Steamroll your own self-sabotage addiction
Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...
4 Science-backed Ways To Motivate Yourself To Work Out
There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...
10 things to the combat loneliness.
Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...
The trails and tribulation of public speaking
Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...
Quick hypnosis for busy people
These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...
Confidence – You Can Do It
For most people, confidence is a learned trait. They need to learn to be self-assured. Here are a couple of ideas that can help. Make...
10 tips to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...