Category: Personal Development

How to build a better body image

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...

10 things to the combat loneliness.

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Quick hypnosis for busy people

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

Confidence – You Can Do It

For most people, confidence is a learned trait. They need to learn to be self-assured. Here are a couple of ideas that can help. Make...

10 tips to stop overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...