Category: Personal Development

5 Ways To Save Time And Energy Today

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

10 ways to practice self love

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

This Is Your Brain/this Is Your Brain On Meditation

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

Ways to Recover from Traumatic Experience

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...