How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
Hustle and Bustle: How to Stay Mindful in a Busy World
In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...
Learning how to Master my Mind, Body, and Soul
The tracks included in this audio course are nothing short of extraordinary. Dr. Steve G. Jones’ reassuring tone of voice and beautiful imagery lull the...
Is Yoga Without Spirituality Even Yoga at All?
Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Welcome new life into the world with clarity, health, and mindfulness
This hypnosis audio program is a wonderful way to welcome in your new addition to the family and the world! While I don’t have any...
Don’t procrastinate — Meditate!
I just recently got into the world of being self-employed as a freelance writer. As such, I am definitely learning that it takes a lot...