5 Simple Meditations to Implement in Your Daily Life
Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...
These meditations reinvigorated my radiant glow
If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...
Meditate your way into a magical morning!
I don’t know about you, but my mornings are the most important part of my day. They are my time to set an intention, surrender...
Getting in-touch and going far out
Much like all else, Meditation is a practice. With our busy day-to-day schedules, it can be hard to simply take time for oneself, especially when...
Out with the medication and In with the meditation!
Before I was introduced to holistic healing and tapping into my body’s natural ability to heal itself through proper nutrition and energy cultivation, I was...
Conquering your vicious circles of worry, stress, and anxiety with meditation
One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...
James Walks Us Through a Quick Body Scan Guided Meditation to Help You Connect With Your Breathing
Welcome to this short 5-minute hourglass meditation. So start off by sitting up straight in your chair and connecting your feet to the Earth. Lower...