Sometimes improving yourself feels like moving boulders. A lot of the tools and resources available, and there are a ton, seem to require a lot...

Let me begin by saying, Noah Church is a complete and totally bad ass. I absolutely love the way that he approaches things with a...

It goes without saying that in today’s modern society, it is very easy to get sucked into mundane routines that seem to drain the color...

Much like all else, Meditation is a practice. With our busy day-to-day schedules, it can be hard to simply take time for oneself, especially when...

How often do you actually listen? I mean really listen for a purpose. Have you ever considered listening to BE something? After all, we’re human...

Before I was introduced to holistic healing and tapping into my body’s natural ability to heal itself through proper nutrition and energy cultivation, I was...

One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...

Welcome to this short 5-minute hourglass meditation. So start off by sitting up straight in your chair and connecting your feet to the Earth. Lower...

Welcome to this brand new day. Be proud of yourself for taking this window of time to focus on you first off make sure you...

This is a compendium of self-help tapes for self-esteem and how to recover after being abused by a narcissist. There are short speaker tapes, that you can...