Tag: anxiety relief

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...